Designed by Rachel Fitt — Senior Pelvic Floor & Continence Physiotherapist
12 weeks of progressive pelvic floor and strength training
Suitable for vaginal and caesarean birth
Start from 1 week postpartum
No equipment required
Self-paced — work around nap times and feeds
Instant digital download
Evidence-based. Pelvic floor informed. Designed for real postpartum life.
Designed by Rachel Fitt — Senior Pelvic Floor & Continence Physiotherapist
12 weeks of progressive pelvic floor and strength training
Suitable for vaginal and caesarean birth
Start from 1 week postpartum
No equipment required
Self-paced — work around nap times and feeds
Instant digital download
Evidence-based. Pelvic floor informed. Designed for real postpartum life.
