Helping women feel strong from bump to beyond.
Evidence-based pelvic floor physiotherapy and psychology — Mount Waverley, Melbourne.
OUR AREA’S OF EXPERTISE
Meet Rachel Fitt
Rachel is a Senior Pelvic Floor and Continence Physiotherapist, founder of Fitt Physiotherapy and the face behind everything you see here.
With over 9 years of experience in women's health and pelvic floor physiotherapy, Rachel has built Fitt Physiotherapy into one of Melbourne's most trusted boutique pelvic health clinics, guided by a genuine passion for education, empowerment and evidence-based care.
Rachel is also a mum of two, both born via planned caesarean, and brings lived experience to everything she does. Her personal journey through pregnancy, birth preparation and postpartum recovery sits at the heart of the clinic's approach to care.
As well as seeing patients in clinic, Rachel has created two postpartum exercise ebooks, a comprehensive online birth prep course and a face to face birth prep workshop, all designed to extend the reach of evidence-based women's health education beyond the clinic walls.
"I started this clinic because I believe every woman deserves to feel genuinely prepared, supported and empowered, whether that's heading into birth, recovering postpartum or navigating pelvic health at any stage of life." — Rachel Fitt
About Fitt Physiotherapy
Fitt Physiotherapy is a boutique pelvic floor and women's health clinic located in Mount Waverley, Melbourne, founded by pelvic floor physiotherapist Rachel Fitt and built on a simple belief: that every woman deserves evidence-based care, honest education and genuine support at every stage of her life.
From your first pregnancy to postpartum recovery, from pelvic pain to prolapse, from bladder concerns to birth preparation, our team of experienced physiotherapists and psychologist are here to help you feel strong, informed and supported.
Postpartum Recovery Guides
Ready to rebuild strength after birth? Our two evidence-based postpartum exercise ebooks are designed by Rachel Fitt to support a safe, gradual and effective return to movement, on your terms, in your own time.
A comprehensive 12-week program to progressively rebuild your core and pelvic floor strength, cardiovascular fitness and overall physical recovery after birth.
Your First 5km Postpartum — 9-week return to running guide
Running after birth is possible. With the right guidance, it is safe. And it can be one of the most empowering things you do for yourself in the postpartum period.
Designed by Rachel Fitt, Senior Pelvic Floor and Continence Physiotherapist and founder of Fitt Physiotherapy, this 9-week program guides you safely back to running from 12 weeks postpartum, whether you are an experienced runner returning after birth or a complete beginner lacing up for the first time.
Three structured sessions per week, progressive intervals building to a continuous 35-minute run, a pre-running strength test and checklist, warm up drills, cool down stretches and a comprehensive exercise glossary — everything you need to run your first 5km postpartum with confidence and without setbacks.
✦ Evidence-based and pelvic floor informed
✦ Suitable for vaginal and caesarean birth
✦ Start from 12 weeks postpartum
✦ Three sessions per week
✦ Builds to a continuous 35-minute run
✦ Instant digital download
Birth Preparation — bump to beyond
Coming soon…
