Designed by Rachel Fitt — Senior Pelvic Floor & Continence Physiotherapist
✦ 9-week return to running program
✦ Suitable for vaginal and caesarean birth
✦ Start from 12 weeks postpartum
✦ Three sessions per week
✦ Builds to a continuous 35-minute run
✦ Includes strength test, warm up drills and cool down stretches
✦ Instant digital download
Safe. Progressive. Evidence-based.
Designed by Rachel Fitt — Senior Pelvic Floor & Continence Physiotherapist
✦ 9-week return to running program
✦ Suitable for vaginal and caesarean birth
✦ Start from 12 weeks postpartum
✦ Three sessions per week
✦ Builds to a continuous 35-minute run
✦ Includes strength test, warm up drills and cool down stretches
✦ Instant digital download
Safe. Progressive. Evidence-based.
