Your First 5km Postpartum

Designed by Rachel Fitt — Senior Pelvic Floor & Continence Physiotherapist

• 9-week return to running program

• Suitable for vaginal and caesarean birth

• Start from 12 weeks postpartum

• Three sessions per week

• Builds to a continuous 35-minute run

• Includes strength test, warm up drills and cool down stretches

• Instant digital download

Safe. Progressive. Evidence-based.