Free birth prep lesson
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Free birth prep lesson 〰️
Learn to relax your pelvic floor for birth. Free lesson.
A free 7 minute lesson from my online birth prep course. Watch at home, anywhere in Australia, with your partner.
Why it matters
Most of us are taught to strengthen our pelvic floor. For birth, learning to relax it matters just as much.
A pelvic floor that can release works with you when it’s time to push.
In this lesson you’ll learn
Why relaxing your pelvic floor matters in labour
What relaxation should feel like
A simple relaxation practice to start today
Directed pushing versus breathing your baby down
What good pushing looks and feels like
How relaxation connects to pushing
Who it’s for
You’re pregnant and want to understand your body in birth
You’re planning a vaginal birth, or want to be ready in case
You want your partner to know how to support you
You don’t live near a pelvic floor physio
About Rachel
I’m Rachel Fitt, a Senior Pelvic Floor and Continence Physiotherapist with more than nine years in women’s health, and founder of Fitt Physiotherapy in Melbourne. I’m also a mum of two. I made my birth prep course so women anywhere in Australia can go into birth informed and prepared.
How it works
Click the button and enter your name and email
You’ll go straight to the lesson
Watch it any time, as often as you like
Ready to feel prepared for birth?
Want the whole course? See what’s inside