Your pelvic floor + the childbearing year
Rachel discusses why your pelvic floor important in your childbearing year. Click here to read now.
Endometriosis Q&A
Rachel answers some FAQ’s about Endo. E.g. what is Endometriosis, how does it impact your pelvic floor, how can a Pelvic Floor Physiotherapist help. Click here to read now.
The Fourth Trimester
We hear a lot about the three trimesters of pregnancy. But many women know little about the newly described and important time period in new mother's lives that desperately needs our attention: the fourth trimester. Click here to read now.
Ehlers-Danlos Syndrome Q&A
EDS stands for Ehlers-Danlos Syndrome and is a group of disorders that affect connective tissue and is usually characterised by hypermobility. Click here to read now.
Do you suffer with Pain or discomfort from sex? 5 ways Physiotherapy can hep you!
Sex should be pleasurable not uncomfortable or painful. Rachel explains why sex can hurt and how physiotherapy can help you. Click here to read now.
Pelvic Floor Muscles - What are they?
In this blog Rachel explains what your pelvic floor is, how it functions and why it is important. Click here to read now.
5 ways Physiotherapy can help if you suffer from Persistent Pelvic Pain
Do you experience pain in the area of the pelvis, specifically below the belly button on most, if not all days for more than six months. Click here to read now.