EVENTS
Jul
15
Postpartum Recovery & Pelvic Floor
Join Rachel for a free online session on postpartum recovery and pelvic health.
In this session, Rachel will cover how to care for your pelvic health in the early postpartum period, what’s considered normal, and share practical tips and recommendations to support your recovery and safe return to activity.
To register click here.
Jul
18
Exercise for Conception, Pregnancy & Postpartum.
FREE ONLINE EVENT.
Join Rachel virtually as she presents the current exercise recommendations for conception, pregnancy and postpartum. Rachel will discuss the latest recommendations and evidence to help you navigate exercise surrounding the childbearing years.