Join Rachel virtually as she presents the current exercise recommendations for conception, pregnancy and postpartum. Rachel will discuss the latest recommendations and evidence to help you navigate exercise surrounding the childbearing years.

Rachel Fitt is a Melbourne based Pelvic Floor & Continence Physiotherapist. She has a passion for educating and empowering women on their pelvic health and childbearing journeys. Rachel works extensively with pregnant and postpartum women in clinic and online. Previously she has presented on this topic at Monash IVF Fertility Seminars and we cannot be more excited to bring it to our community.