YOUR POSTPARTUM EXERCISE GUIDE’S.

FITT BEYOND PREGNANCY - A 12-WEEK POSTPARTUM EXERCISE GUIDE

“Do you feel weaker post pregnancy?”

“Do you leak when you sneeze?”

“Do you want to get into running?”

If you are feeling weak, suffering from back pain or experiencing any incontinence since the birth of your baby, whether that be 6 weeks or 2 years ago, don’t worry these are common symptoms, but they are not normal. 

These feelings are not going to resolve on their own (as you may have realised if you are 2 years + post birth). Without completing structured exercise that is safe for you to do, you are likely to find that your problems continue to worsen, especially if you are planning more babies in the future.

This 12-week exercise & rehabilitation program written by Rachel Fitt, a Pelvic Floor Physiotherapist, gently takes you through strength & cardio workouts that build and progress each week. If you follow the program you will start to notice more strength returning to your core & pelvic floor. By the end of the 12-weeks you will be ready to take on whatever goals you have set for yourself, whether that be getting back to running fun runs or just running around after your toddler. 

✔️ Improve Pelvic Floor Function & Strength

✔️ Reduce your risk of Urinary Incontinence & Pelvic Organ Prolapse 

✔️ Minimise Abdominal Separation

✔️ Increase Cardiovascular Fitness

✔️ Rehabilitate your body following Pregnancy & Childbirth

✔️ Return to Exercise Safely 

✔️Suitable for Women who have birthed Vaginal and Caesarean

COMMUNITY

When you purchase Rachel’s E-Book you will have access to join a private group. Rachel will be able to answer all your questions here as well as connect you with other mum’s. Rachel’s goal is to create a safe place for women to share their wins, ask for help and most importantly support each other. In this group you will find educational videos covering a range of postpartum topics.