Designed by Rachel Fitt — Senior Pelvic Floor & Continence Physiotherapist
✦ 12 weeks of progressive pelvic floor and strength training
✦ Suitable for vaginal and caesarean birth
✦ Start from 1 week postpartum
✦ No equipment required
✦ Self-paced — work around nap times and feeds
✦ Instant digital download
Evidence-based. Pelvic floor informed. Designed for real postpartum life.
Designed by Rachel Fitt — Senior Pelvic Floor & Continence Physiotherapist
✦ 12 weeks of progressive pelvic floor and strength training
✦ Suitable for vaginal and caesarean birth
✦ Start from 1 week postpartum
✦ No equipment required
✦ Self-paced — work around nap times and feeds
✦ Instant digital download
Evidence-based. Pelvic floor informed. Designed for real postpartum life.
