WELCOME TO FITT PHYSIOTHERAPY.
Offering Pelvic Floor & Women’s Health Physiotherapy and Psychology services across the lifespan.
At Fitt Physiotherapy we are dedicated to empowering you with education about your pelvic health and beyond.
OUR AREA’S OF EXPERTISE
ABOUT
Fitt Physiotherapy is a boutique Pelvic Floor & Women’s Health clinic located in Mount Waverley, Melbourne. Our mission is to empower women throughout their lifespan, focusing on preventing and addressing pelvic floor and women's health concerns to support overall wellbeing and achieve physical goals.
FITT BEYOND PREGNANCY
At Fitt Physiotherapy, we offer specialised postpartum exercise rehabilitation guides to help you rebuild strength, stability, and balance following pregnancy and childbirth. Our two e-Book guides available for purchase are:
12-Week Postpartum Exercise Guide: A comprehensive program designed to progressively enhance your core and pelvic floor strength, cardiovascular fitness, and overall physical recovery.
Your First 5km Postpartum: A 9-week running guide tailored for new mothers, focusing on a gradual return to running while minimising injury risk and improving fitness.
Both guides are crafted to support a safe and effective postpartum recovery.
